I have just been diagnosed with lichen sclerosus: What should I do?
It is normal that, if you receive a diagnosis of lichen sclerosus, you may have a thousand questions, concerns, and even fear about a condition you probably did not know about.
For this reason, we would like to offer you a guide with the first steps you can take after receiving this diagnosis.
1. Get informed
Understanding what lichen sclerosus is, its symptoms, causes, and how it affects you will help you make better decisions.
Look for reliable sources such as medical associations, specialists in gynaecology or dermatology who specialise in VLS, and organisations such as the Nixarian Foundation, which work to raise awareness and support patients.
2. Consult a specialist
A lichen sclerosus specialist is key to receiving the appropriate treatment. Tell them about all your symptoms, even those that seem minor, and make sure to ask questions.
3. Follow the prescribed treatment
Conventional treatment for lichen sclerosus includes topical corticosteroids that help reduce inflammation and relieve symptoms.
In addition, there are innovative options such as the Liquenia Treatment, based on regenerative medicine, which uses stem cells and reduces the symptoms of the condition.
4. Take care of your skin
Daily vulvar skin care is essential to avoid irritation:
- Wear cotton underwear and avoid tight-fitting garments.
- Apply moisturising products with anti-inflammatory properties, such as natural oils specifically formulated for this condition, such as Dermnix.
5. Manage the emotional impact
A diagnosis of a chronic condition affects not only you physically, but also emotionally. It is normal to feel anxiety, frustration, or sadness. Seek support from those around you, talk to trusted family members or friends, and consider psychological therapy if you need it.
7. Have regular follow-ups
Lichen sclerosus requires regular check-ups to assess the effectiveness of treatment and prevent complications. Regular medical follow-ups will allow you to adjust treatment according to your needs and detect any changes early.
8. Be patient with yourself
Adjusting to this diagnosis will take time, and it is important not to demand more of yourself than you can manage. Remember that every step you take, no matter how small, will contribute to your wellbeing.
Now that you have all this information, remember that a lichen sclerosus diagnosis is the first step towards improving your quality of life. With information, professional support, and appropriate care, you can manage symptoms and regain your wellbeing.
