Vulvar Lichen Sclerosus (VLS) can present flare-ups that cause discomfort and inconvenience in the daily lives of women who suffer from it. Here we present four basic strategies for managing a lichen sclerosus flare-up.
The 4 best strategies for managing a vulvar lichen sclerosus flare-up
1. Gentle hygiene
Proper hygiene is essential during lichen sclerosus flare-ups. Choose gentle cleansers without fragrances or alcohol and avoid harsh soaps that may irritate sensitive skin. Use lukewarm water instead of hot water to prevent symptoms from worsening. In addition, gently dry the affected area, preferably by patting with a clean, soft towel.
2. Applying topical products that help reduce symptoms
Using certain natural products to control symptoms can be very beneficial. We recommend Dermnix Natural Oil, as it is the only one on the market formulated exclusively for women with VLS. In addition, consult your doctor about the use of corticosteroids for the treatment of lichen.
3. Wearing cotton underwear
Choosing the right underwear can make a significant difference. Opt for cotton garments, which are breathable and help reduce irritation. Avoid synthetic materials that may retain moisture and worsen symptoms. During flare-ups, choose loose-fitting underwear to minimise friction and promote comfort.
4. Stress management
Stress can trigger and worsen lichen sclerosus flare-ups. Incorporate stress-management practices into your daily routine, such as meditation or deep breathing. These techniques can not only help reduce stress, but also improve your emotional wellbeing, which, in turn, can have a positive impact on VLS symptoms.
Managing lichen sclerosus flare-ups requires a comprehensive approach that includes specific care, appropriate medical treatment, and self-care practices. Always consult a doctor who specialises in lichen sclerosus for personalised guidance on how to address VLS flare-ups effectively. By adopting these strategies, you can improve your quality of life and feel better equipped to face any challenges that may arise during lichen sclerosus flare-ups.
NOTE: We have been providing the Liquenia Treatment to hundreds of patients for more than 7 years. All of them receive long-term follow-up, which allows us to manage a large statistical database. According to this information, among patients who received the stem cell-based Liquenia Treatment, many report that they no longer have flare-ups, while others state that they had fewer flare-ups and that these were much less intense.
Have you been diagnosed with vulvar lichen sclerosus?
